Question 1

"Why should I see a counsellor or psychotherapist?"

Accepted Answer

Because good therapy can change your life for the better, and that typically makes life easier for those around you, too.

Question 2

"Is it worth the money?"

Accepted Answer

That’s a decision for you to make, based on your attitude toward money, your financial situation and your appetite for positive change. How much would you pay to feel on top of things, calm, contented, focused?

Question 3

"Does psychotherapy actually work? How long does it take?"

Accepted Answer

There’s no guarantee that any treatment will work, whether it’s medical, psychological or homeopathic. I use some standard psychological measures with my clients; we typically find that they feel significantly better in themselves within 6 sessions and that this gets bedded in by session 12. Some choose to work for longer.

Question 4

"What if I don’t know what’s wrong?"

Accepted Answer

That’s okay. I’m used to helping clients work out what the sense of discomfort is and decide what change they would like to see. Occasionally goals can be vague or complex, and that’s okay too. They become clearer as our work unfolds.

Question 5

"What’s the difference between coming to see a counsellor and using a life or career coach?"

Accepted Answer

I can’t speak for all coaches, but they tend to focus on maximising your potential. I don’t. I want you to feel in control of your life, and proud of what you have already achieved, so that any further goals you achieve are truly fulfilling.

Nightingale Counselling Yorkshire

Email your non-urgent request and I will respond within 48 hours:

This is not a crisis response service. If you need urgent help, call an ambulance or Samaritans on 116 123 in the UK.