About therapy

Some things I've learned that might surprise you about trauma and recovery...

Well, this is weird. Firstly, the feeling of discomfort, that I am about to say something publicly that contradicts lots of expert voices in the counselling and psychotherapy realm. And secondly, that I’m then going to contradict myself. Messy. So firstly, I want to express my frustration at seeing some highly-trained psychotherapeutic experts recently claim that you can ‘heal yourself’ without therapy, if you just buy their book or attend their course, and follow their metho

There are two different ways to recover from addiction. Giving up (abstinence) or moderation (reducing intake). Counselling helps too.

Therapy for decision paralysis - how I can help when things are hazy. When things get on top of you, do you ever just wish someone else...

I'd like to share some insights into my annual pricing review.

Hope after adversity - counselling changes lives - can you help? Yesterday I launched a JustGiving appeal, asking people to subsidise the...